New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

Latest News

AP source: New York prosecutors subpoena Trump's tax returns

Sep 17, 2019

NEW YORK — New York City prosecutors have subpoenaed President Donald Trump's tax returns, a person familiar with the matter told The Associated Press on Monday. Manhattan District Attorney's Cyrus Vance Jr.'s office recently sent a subpoena to Trump's accounting firm seeking the last eight years of state and federal tax returns for Trump and his company, the Trump Organization, the person said. The person was not authorized to speak publicly about the matter and spoke on the condition of anonymity. Asked about the subpoena as he left the White House on Monday, Trump said: "I don't know anything about...

Eddie Money, 'Two Tickets to Paradise' singer, dies at 70

Sep 17, 2019

Eddie Money, who left behind a career as a New York police officer to become one of the top-selling rock stars of the 1970s and '80s, with hits like "Two Tickets to Paradise" and "Take Me Home Tonight," has died. He was 70. Publicist Cindy Ronzoni provided a statement from the family and said Money died Friday morning in Los Angeles. Money had recently announced that he had advanced cancer. In 1987, the husky-voiced, blue collar performer received a best rock vocal Grammy nomination for "Take Me Home Tonight," which featured a cameo from Ronnie Spector. "It is with heavy...

US long-term mortgage rates rise, with 30-year at 3.56%

Sep 17, 2019

WASHINGTON — U.S. long-term mortgage rates rose this week but remained at historically low levels. Mortgage buyer Freddie Mac said Thursday the rate on the 30-year, fixed-rate mortgage increased to 3.56% from 3.49% last week. Average rates on the benchmark loan have remained below 3.6% for four straight weeks — the first time that's happened since the fourth quarter of 2016. A year ago, the 30-year rate stood at 4.6%. The average rate for 15-year, fixed-rate home loans rose to 3.09% from 3% last week. Mortgage rates fell sharply over the summer as a slowing global economy and tensions from...

Tackle next year's financial aid now

Sep 17, 2019

The school season may have just begun, but it's nearly time to start thinking about next year. That's because students and their families can begin to submit two key applications for financial aid on Oct. 1 to help pay for higher education for the following school year. And filing early has its perks: better access to limited funds and a quicker response from schools on aid packages. THE BASICS The Free Application for Federal Student Aid, or FAFSA as it is known, is arguably one of the most critical documents to get help paying for higher education. Current and prospective...

Officials spar with senators over plan for mortgage giants

Sep 17, 2019

WASHINGTON — Trump administration officials on Tuesday defended their plan to Congress for ending government control of mortgage finance giants Fannie Mae and Freddie Mac, clashing with Democratic senators on whether the change would raise home borrowing costs and neglect lower-income homeowners. The two finance companies nearly collapsed in the financial crisis 11 years ago and were bailed out at a cost to taxpayers of nearly $190 billion. Treasury Secretary Steven Mnuchin and Housing and Urban Development Secretary Ben Carson, along with regulator Mark Calabria, director of the Federal Housing Finance Agency, testified before the Senate Banking Committee on the...

About PROFIT & COST

Profit and Cost is the personal business & financial assistance for individuals considering to improve their profits and lowering the cost in their everyday life.

Contact us: sales@profitandcost.com